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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Amy Bender, PhD

Blog Feature

Athletes and Sleep | A2Zzz | Sleep Coach

Strategies to Help Athletes Jump-Start the Optimization of Their ZZZs

By: Amy Bender, PhD
May 26th, 2022

Sleep is a powerful performance-enhancing tool. When the difference between being on the podium or not can be such a slim margin, athletes are looking for anything they can do to gain that edge. Teams and athletes are starting to take notice and are looking for sleep coaches to help navigate the elusive sleep that is hard to come by. That’s where you can come to the rescue!

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