Although it's labeled "How to Deal with Insomnia," the infographic is better used as a chart to explain great sleep hygiene. Insomnia is not something you can treat on your own (or even have magically disappear) so consulting a sleep physician is always recommended first.
As sleep technologists, we may take these rules for granted, but share this information with those who may not know the basics of getting a healthy dose of sleep. They may benefit from looking at this easy-to-understand infographic.
Sleep technologists, what other tips do you encourage your patients to follow to get a better night's sleep?
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