Although it's labeled "How to Deal with Insomnia," the infographic is better used as a chart to explain great sleep hygiene. Insomnia is not something you can treat on your own (or even have magically disappear) so consulting a sleep physician is always recommended first.
As sleep technologists, we may take these rules for granted, but share this information with those who may not know the basics of getting a healthy dose of sleep. They may benefit from looking at this easy-to-understand infographic.
Sleep technologists, what other tips do you encourage your patients to follow to get a better night's sleep?
About Kevin Asp
Because of the implementation of his best practices of Implementing Inbound Marketing in its Medical Practice, he turned the once stagnant online presence of Alaska Sleep Clinic to that of "The Most Trafficked Sleep Center Website in the World" in just 18 months time.
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330 N. Wabash Avenue, Suite 2000 Chicago, IL 60611