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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

Sleep Disorders | A2Zzz | Alaska

Sleep Challenges in Alaska: Winter

By: Kevin Asp, CRT, RPSGT
December 21st, 2021

Alaska is a land of extremes, especially when it comes to the unique patterns associated with the cycle of day and night. When summer fades to fall and fall fades to winter, the sunlight fades out as well. With these intriguing patterns of day and night come sleep challenges for those who reside in the state. As a sleep technologist, especially if you live and work in Alaska, it’s vital to understand the sleep challenges of those living in “The Last Frontier” and be equipped with a few tips and tricks to getting a full night of sleep — even when the sun is shining bright at 3 a.m.

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