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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

Caffeine

Caffeine and Sleep: A Virtual Coffee Break With Sleep Experts

By: Brendan Duffy
May 18th, 2020

I recently spoke with several sleep experts about caffeine and sleep. These wonderful sleep professionals were very giving of their time and knowledge, and I thank them immensely. It is because of their willingness to share their time, thoughts and friendship that I can share this information with you.  Below is a summary of the questions I posed — and some of their responses. So, pour yourself a “Double Ristretto Venti Half-Soy Nonfat Decaf Organic Chocolate Brownie Iced Vanilla Double-Shot Gingerbread Frappuccino Extra Hot with Foam Whipped Cream Upside Down Double Blended, One Sweet’N Low and One NutraSweet” — or perhaps just a refreshing glass of ice water — and enjoy this coffee break with sleep experts.

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