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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

Alcohol and Sleep | Coping Behaviors

Alcohol As a Coping Measure for Stress During COVID-19: The Impact It Has on Sleep

By: Karla J. Thompson, BA, RPSGT, CCSH
January 13th, 2022

As the COVID-19 pandemic continues, stress levels continue to rise along with the use of coping behaviors. Among those coping behaviors is the increased consumption of alcohol. As the level of consumption increases, the quality of sleep continues to decrease.

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