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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

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sleep technologist | school start times | "Memory"

Sleep Spindles and Memory

By: Brendan Duffy, CCSH, RPSGT
August 9th, 2018

Recently, I have been reading the book “Why We Sleep” by Matthew Walker, Ph.D. He not only has a passion for all things sleep, but he has a superb knack for explaining the subject matter in a very friendly and easy-to-understand manner. This is a gift for a writer of science when one is trying to reach a large audience and improve health issues by explaining such sleep topics as “synaptogenesis,” which he whittles down to a definition of “the creation of millions of wiring links, or synapses between neurons” and “an overenthusiastic first pass at setting up the mainframe of a brain” of an infant.

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