The latest on all issues affecting sleep technologists, including trends, insights, tips and more.
quality sleep |
quantity of sleep |
quantity vs quality sleep
Kevin Asp, CRT, RPSGT
January 22nd, 2020
When you've had a good night's sleep, you can definitely tell. You wake up feeling full of energy, refreshed, and you're ready to begin your day. Sleep is important for both mental and physical well-being.
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