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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

quality sleep | quantity of sleep | quantity vs quality sleep

Quantity of Sleep Vs Quality of Sleep: Why this is Important?

By: Kevin Asp, CRT, RPSGT
January 22nd, 2020

When you've had a good night's sleep, you can definitely tell. You wake up feeling full of energy, refreshed, and you're ready to begin your day. Sleep is important for both mental and physical well-being.

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