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Sleep Technology


The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

Athletes and Sleep | Student Athletes

Pound the Pillow

By: Brendan Duffy, RPSGT, RST, CCSH
January 6th, 2022

Over the summer, I read an enjoyable motivational book about developing grit and learning successful life skills. I recommend it; however, being a sleep/sports performance enthusiast, I did have some angst as to how sleep was portrayed in this story — especially as athletes start a brand new high school season.

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