While You Were Sleeping: What Sleep Technologists Need to Know This Week
Happy Independence Day
to AAST's US members!
Stay safe this holiday weekend!
Your media watchdog for headlines and trends
relevant to sleep technology and patient education.
PANDEMIC QUICK LINKS
- Noisy Humans Make Birds Sleep with One Eye Open – But Lockdown Offered a Reprieve
SLEEP REVIEW || June 27, 2020 - Task Force Offers Sleep Management Recommendations During the Pandemic
PSYCHIATRY ADVISOR || June 24, 2020 - Is disruption of sleep quality a consequence of severe Covid-19 infection? A case-series examination
CHRONOBIOLOGY INTERNATIONAL || June 23, 2020 - LETTER: Protocol for awake prone positioning in COVID-19 patients: to do it earlier, easier, and longer
CRITICAL CARE || June 23, 2020 - Does CPAP Aerosolize COVID-19? New Review Provides Evidence-Based Insights into How Certain Medical Devices Generate and/or Disperse Airborne Particles
SLEEP REVIEW || June 22, 2020 - AASM announces new COVID-19 Relief Fund for sleep societies
AMERICAN ACADEMY OF SLEEP MEDICINE || June 18, 2020 - Sleep Neurologists Call It ‘Covid-Somnia’—Increased Sleep Disturbances Linked to the Pandemic
NEUROLOGY TODAY || June 15, 2020 - The Society of Behavioral Sleep Medicine (SBSM) COVID-19 Task Force: Objectives and Summary Recommendations for Managing Sleep during a Pandemic
BEHAVIORAL SLEEP MEDICINE || June 13, 2020
For the latest information, please check the following resources :
- Updated: Sleep-Related COVID-19 Resources
AMERICAN ASSOCIATION OF SLEEP TECHNOLOGISTS || June 30, 2020 - Now available, no charge: The Post-Pandemic Sleep Lab
YALE SCHOOL OF MEDICINE || April 29, 2020 - Reopening of Sleep Centers/Clinics: Sleep Technologist Considerations
AMERICAN ASSOCIATION OF SLEEP TECHNOLOGISTS || June 5, 2020 - COVID-19 (Coronavirus) and Sleep Centers: Risks, Precautions, and Recommendations
AMERICAN ASSOCIATION OF SLEEP TECHNOLOGISTS || March 25, 2020 - COVID-19 mitigation strategies for sleep clinics and sleep centers – REOPENING
AMERICAN ACADEMY OF SLEEP MEDICINE || April 27, 2020 - Centers for Disease Control and Prevention Coronavirus Disease 2019 (COVID-19)
- World Health Organization Coronavirus disease (COVID-19) outbreak
ADVOCACY WATCH
Sleep disturbance and psychiatric disorders
THE LANCET || PSYCHIATRY
June 15, 2020
From the research summary: “It is argued that insomnia and other mental health conditions not only share common causes but also show a bidirectional relationship, with typically the strongest pathway being disrupted sleep as a causal factor in the occurrence of other psychiatric problems. ”
Takeaway: What this will look like in the future as the pandemic persists is anybody's guess. It's in our best interests as sleep technologists to be prepared.
CULTURE WATCH
Racial differences in sleep duration intersect with sex, socioeconomic status, and U.S. geographic region: The REGARDS study
SLEEP HEALTH
June 26, 2020
From the research paper abstract: “Short and long sleep duration are associated with poor health outcomes and are most prevalent among racial/ethnic minorities. Few studies have investigated the intersection of other sociodemographic characteristics with race/ethnicity on sleep duration prevalence.”
Takeaway: Is it any wonder that people of color don't sleep well? Check out next month's AAST Journal Club to learn more about the root causes of sleep health problems in this particular population.
TREND WATCH
Help patients adjust to telehealth by remembering the human touch
AMERICAN MEDICAL ASSOCIATION
June 23, 2020
From the feature: Jen Horonjeff, PhD, founder and CEO of Savvy Cooperative: “Sometimes, one of the biggest burdens of [being] a patient [is] we throw all this stuff at them, and it was never designed together. …And then we call them noncompliant because they're not using it, but we haven't designed it in such a way that they can seamlessly interact with it.”
Takeaway: Patience with our patients and ourselves in this new wilderness of sleep telemedicine is required if we're going to make these new tools in telehealth work for all concerned.
INDUSTRY WATCH
PearsonVue Test Centers have reopened
BOARD OF REGISTERED POLYSOMNOGRAPHIC TECHNOLOGISTS
June 23, 2020
From the website: “The status of our global test delivery is changing rapidly due to the spread of COVID-19. We will continue to monitor the situation and make decisions about test center operations in accordance with government and local authorities. Please check this page often for frequent updates.”
Takeaway: If you aren't sure if your location has remained open since this announcement a week ago, you'll need to visit this link or check your local or assigned test center site for updates.
TECHNOLOGY WATCH
Why You Should Use A White Noise Machine This Fourth of July
THE SLEEP DOCTOR
June 27, 2020
From the blog: “White noise is a great tool you can leverage to help block out loud noises and create a quiet and peaceful sleep environment. Research indicates white noise machines can help people in loud environments get nearly 50% more sleep on average each night than those not using white noise machines.”
Takeaway: I wonder if these would work for pets, too?
PHARMA WATCH
Current and potential pharmacological treatment options for insomnia in patients with alcohol use disorder in recovery
NEUROPSYCHOPHARMACOLOGY REPORTS
June 15, 2020
From the article: “Emerging data suggest that excessive and chronic alcohol use disrupts sleep homeostasis and, in abstinence, subjects with AUD [alcohol use disorder] are known to experience insomnia that may persist for weeks to years, which we propose to refer to as insomnia associated with alcohol cessation (IAAC).”
Takeaway: This is interesting, as sleep problems occur frequently in people who experience withdrawals from other kinds of drugs during recovery.
SLEEP HYGIENE WATCH
Can Bad Posture Take a Toll On Your Sleep?
SHAPE
June 26, 2020
From the article: “What's your preferred sleeping position? Are you a devoted side sleeper, back sleeper, stomach sleeper? It's a personal preference and a hard habit to break, especially if you've snoozed this way for as long as you can remember. But different sleeping positions can take different tolls on your body—and, as a result, your sleep quality, says [R. Alexandra Duma, D.C., a Team USA sports chiropractor at FICS, a high-tech fitness recovery and wellness studio in New York City].”
Takeaway: Pain will always be an enemy of sleep. The more conscious patients are of their postures at bedtime (and even, this author argues, during the day), the more likely they can make adjustments to their body position to achieve better sleep.
SAFETY WATCH
Sleep and sleepiness in shift-working tram drivers
APPLIED ERGONOMICS
June 16, 2020
From the research summary: “[S]leepiness in urban public transport remains an understudied subject. To fill this gap, we examined the sleepiness, sleep, and on-duty sleepiness countermeasures (SCMs) in 23 tram drivers working morning, day, and evening shifts for three weeks.”
Takeaway: Not-so-fun fact—it wasn't just the third shift drivers who were excessively sleepy.
BIO: AAST blog columnist Tamara Sellman RPSGT, CCSH curates the sleep health information clearinghouse, SleepyHeadCENTRAL, where she follows sleep health news headlines daily. She is also an independent sleep health journalist, writes sleep-related columns for two chronic illness patient advocacy publishers, and contributes the Journal Club continued education presentations for the AAST. She can be reached at sleepyheadcentral@gmail.com.
