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Blog Feature

By: Kevin Asp on September 15th, 2015

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INFOGRAPHIC: What's the cost of sleep deprivation?

Sleep Technologist Advice

cost of sleep deprivation

The cost of sleep deprivation is bigger than you thought.

This week, we came across this simple infographic from AASM that warns readers about the deadly toll sleep deprivation can have on our lives. 

While the exact amount of sleep individuals need to get to maintain a healthy lifestyle varies, studies have shown that getting less than 6 hours of sleep per day is unhealthy for most.  

As sleep technologists, we may take these rules for granted, but share this information with those who may not know the actual cost sleep deprivation has on our society. That's why we recommend you to share this easy-to-understand infographic.

cost of sleep deprivation

Sleep technologists, what other tips do you recommend for your patients to avoid having sleep-related accidents?

For more tips on how to sleep better, read our article on 5 ways you can improve the way you're sleeping.

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