Top 10 Ways To Solve Common CPAP Problems and Discomfort
What are the best ways to avoid the top 10 ways to solve common CPAP problems and discomfort?
In our previous blog post, we explained how CPAP therapy works. But what are some of the most common complaints associated with this form of treatment?
Current research estimates that the compliance rate for CPAP (how many people use CPAP more than a few months) is approximately 60 percent. One explanation for this may be that many users struggle to make treatment comfortable. But there are actually easy fixes to these problems.
Here are the top 10 ways to solve common complaints you may hear from a CPAP patient and the most effective solutions for them.
1. How do I get used to wearing a CPAP mask?
You need to take small steps to get accustomed to wearing one.
Try wearing the mask during the day when you're watching TV or reading a book. Sometimes simply wearing the mask while you're cooking or even surfing the Internet can help you get used to wearing it at night.
Once you become accustomed to how the mask feels on your face, start wearing the CPAP mask everytime you sleep-at night, even during naps.
ty is that the less you wear the mask, the harder it will be to get used to wearing it. So use the device for several weeks or more to see if the mask and pressure settings you were prescribed still work for you.
2. My CPAP mask is uncomfortable to wear at night!
When it comes to getting a new CPAP mask, it's important that you work closely with your doctor and CPAP supplier to make sure that the mask and device suit your needs and that it fits you properly.
Ask your doctor, sleep technologist, or CPAP supplier to show you how to adjust your mask to get the best fit and read manufacturer product instructions, which can also help you get a better idea about proper fit.
3. Am I allergic to my CPAP mask?
Is your CPAP mask causing you an allergic reaction or does your CPAP mask not fit you well?
Here tips on how you can check whether you are allergic to your CPAP mask:
- First, stop wearing the CPAP mask and immediately contact your physician. Usually an allergic reaction to a CPAP mask will occur the same night you wear it.
- Ask yourself how frequently you clean your mask. Almost 9 out of 10 times, what appears to be an allergic reaction to a CPAP mask (such as a bruise on the face or a skin infection) is caused by infrequent cleaning of the mask.
- Check whether your mask is an old version made with latex. The majority of the CPAP masks in the market today are made from silicone and a few are made from some type of gel material. Almost all are latex free.
4. I can't tolerate the forced air that well.
You may be able to overcome this issue by using the "ramp" feature on the CPAP machine. We previously wrote about some common CPAP machine features that few patients actually knew about.
5. My nose is running or stuffy after I wear my CPAP mask!
First, check if your CPAP device comes with a heated humidifier. Usually these symptoms can be alleviated by the use of humidifier. If your machine does not have one, consider getting one that allows you to adjust the level of humidification.
6. How do I feel less claustrophobic when I'm wearing the mask?
Start off by having a positive attitude about your CPAP treatment.
You may not know it, but the CPAP machine and mask is there to improve the quality of your life; significantly in the long run.
Follow our advice on getting used to wearing your CPAP mask and above all, keep in mind that successful CPAP therapy sometimes requires patience as you adjust to therapy. Talk to your doctor or sleep technologist if you need additional help to adjust to therapy.
Try holding the mask with the hose connected to your face, without using the straps. Have the hose attached to the CPAP machine at a low-pressure setting (with ramp feature turned on). And, finally, wear the mask with the straps and with the air pressure machine turned on while awake. After you're comfortable with that, try sleeping with it on.
Relaxation exercises, such as progressive muscle relaxation, also may help reduce your anxiety. It may help to get a different size mask or try a different style, such as one that uses nasal pillows.
If you're still feeling claustrophobic, talk to your doctor, sleep technologist or CPAP supplier.
7. I can't fall asleep easily with the CPAP mask on?
This is a normal, temporary problem that occurs most often with patients new to CPAP therapy. Follow our advice on getting used to your CPAP machine and try out the "ramp" feature of your machine.
Also make sure that you're practicing good sleep hygeine, which includes: exercising regularly and avoiding caffeine and alcohol before bedtime.
8. Why do I have dry mouth after wearing my CPAP mask?
If you breathe through your mouth at night or sleep with your mouth open, CPAP may worsen dry mouth. A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask.
9. I keep on taking my CPAP mask at night without knowing it.
It's normal to sometimes wake up to find that you've removed the mask in your sleep. If you move a lot in your sleep, you may find that a full face mask will stay on your face better.
You may be pulling off the mask because your nose is congested. If so, ensuring a good mask fit and adding a heated humidifier to your CPAP machine may help. A chin strap also may help you to keep the device on your face.
If this is a consistent problem, consider setting an alarm for sometime in the night, to check whether the device is still on. You could progressively set the alarm for later in the night if you find you're keeping the device on longer.