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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

athletics and sleep | A2Zzz | Northern-based Athletes

Three Sleep and Performance Challenges for Northern-Based Athletes and Coaches to Manage

By: Brendan Duffy, RPSGT, RST, CCSH, FAAST
May 19th, 2022

Recently, I had the opportunity to explain on the Fox Weather streaming service why we sometimes feel sleepier in the winter than we do in other seasons. The interview got me thinking about how these same challenges may be faced by college and professional winter sports athletes.

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