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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

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school start times | A2Zzz | Sleep Hygiene

The Importance of Educating Children and Teenagers About Sleep Hygiene

By: Karla J. Thompson, BA, RPSGT, CCSH
November 16th, 2021

With the close of summer comes the return to school for children and teenagers. For many, school might look a little different due to the coronavirus pandemic; however, whether school is taking place in a traditional setting or via an online format, it is important for children and teenagers to understand and maintain a healthy sleep schedule.

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