At the AAST 2019 Annual Meeting, Sept. 6-8 in St. Louis, Andrea Ramberg, RPSGT, CCSH, and Alex Perkins presented on a panel focused on women and sleep. What follows is an interview with Ramberg and Perkins on some of the topics of their panel. AAST members can download their session slides on the AAST website.
As a sleep technologist, you should know (and be telling your patients) that obtaining enough sleep is important to help to maintain optimal well-being and health. When it comes to health, sleep is just as important as eating a balanced diet and regular exercise.