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Sleep Technology

AAST Blog

The latest on all issues affecting sleep technologists, including trends, insights, tips and more.

Blog Feature

sleep needs | women

Unique Sleep Needs of Women

By: AAST Associate Editor
January 16th, 2020

At the AAST 2019 Annual Meeting, Sept. 6-8 in St. Louis, Andrea Ramberg, RPSGT, CCSH, and Alex Perkins presented on a panel focused on women and sleep. What follows is an interview with Ramberg and Perkins on some of the topics of their panel. AAST members can download their session slides on the AAST website.

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Blog Feature

sleep needs

How Much Sleep Do I Need? (Infants, Pediatrics, Teens, and Adults)

By: Kevin Asp, CRT, RPSGT
January 15th, 2020

As a sleep technologist, you should know (and be telling your patients) that obtaining enough sleep is important to help to maintain optimal well-being and health. When it comes to health, sleep is just as important as eating a balanced diet and regular exercise.

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